Improve Your Eyesight By Doing Eye Yoga | Exercises For Eyes
Hey there viewers. Yoga is extremely beneficial for your overall well-being. But did you know that yoga is good for your eyesight as well? Yoga eye exercises popularly known as eye yoga condition and strengthen the muscles in your eyes. In today's post, we're going to talk about eye yoga in detail can help reduce eyestrain is good for dry eyes. How do you perform focus-shifting eye yoga? We'll talk about all of this and more. Let's talk about the benefits of eye yoga first.
Number one reduces eyestrain
Do you feel strain in your eyes? Modern life involves spending a lot of time in front of a computer and phone screens which can cause unnecessary strain on your eyes. This is where yoga steps in. It can be very helpful for people suffering from eyestrain. Eye strain can also be caused by the stress you're feeling. By doing eye yoga, you'll be able to stimulate the muscles related to your eye's movements. Doing eye Yoga will also ensure the muscles get stronger. This way you can avoid strain for a longer period. Also doing yoga even if it's for the eyes can help bring down your overall stress levels. In one study, it was seen that doing eye yoga for eight weeks helped reduce fatigue in the eyes. After that, the participant's eyes were also a lot less tired than before.
Number two provides relief from dry eyes
In today's world, we are constantly in front of our screens. For some people doing desk jobs, they have to stare at a computer screen for at least eight hours a day. As a result. One of the problems you face is dry eyes. This is because you forget to blink when your eyes are staring at a screen. dry eye disease is a common condition that occurs when your tears aren't able to provide enough lubrication for your eyes. There are several other reasons for developing dry eyes. For example, poor quality tears due to inflammation or damage of the eye surface. Dry eyes feel uncomfortable, your eyes may sting or burn. Eye yoga can be very beneficial in finding relief from dry eyes.
Number three slows down glaucoma
One of the issues you can face with your eyes is glaucoma. This is a condition in which your optic nerve gets damaged, harming your vision. When you do eye yoga regularly. It'll help reduce ocular pressure IOP in the eye. IOP is the pressure inside of your eyes. When it increases there's a high chance of your optic nerve getting damaged which can hurt vision. Research shows that I Yoga is a good way to bring down IOP as a result, you'll be able to slow down the progression of your glaucoma.
Number four is helpful after cataract surgery
One of the ways yoga can help is by strengthening your optic nerve after you've undergone cataract surgery. Of course, you shouldn't start these exercises immediately after your surgery when cataract surgery is performed an artificial lens is put on your eye. After the surgery your eye will need some time to rest and readjust only after a good period has passed Should you attempt to do these exercises. In fact, it would be best to consult an ophthalmologist before you start yoga.
Number five helps with dark circles under your eyes
When you don't get enough sleep regularly you tend to get puffy eyes. Dark circles under your eyes are usually a great reminder that you're either suffering from fatigue or not getting your eight hours of sleep. While dark circles may be hard to get rid of I yoga can help some of these exercises related to eye yoga are effective against dark circles, even if it takes longer to get the desired results.
Number six improves your eyesight
Although yoga may not be able to completely get rid of your nearsightedness or farsightedness, the exercises can still improve your eyesight there are a few eye yoga exercises that can strengthen your optic nerves and help them function better. Ai yoga can also help regulate the pressure you feel in your eyes. This will reduce the strain on your optic nerves. Even simple tasks such as rapid blinking can ensure that your eyesight isn't damaged by the light from your phone. And computer screens.
Before we move ahead. Here's another post you might like to watch and learn more about the natural ways to boost your immunity. In yoga exercises, you need to try
Number one eye-rolling
In this exercise sit straight on your seat and breathe in deeply. You must start to look up slowly and roll your eyes to the right. Basically, you'd be looking completely to the right after that, rolling your eyes in a downward direction.
Do the same towards the left as well. Once you do all sides, you come back up and focus on the ceiling. You can repeat this exercise several times and then move counterclockwise after that.
Number two is focus shifting
This exercise can help train your eyes so that they remain focused. You start by stretching your left arm as far as you can in front of you and then raise your thumb. Now sit straight and focus on your thumb. Once in position move your arm to the right in a slow movement. Keep moving as far as they can go. But while moving ensure you're focused on your thumb. Once you reach the end, move your arm in the other direction while making sure you're still focused on your thumb. You can repeat this exercise several times.
Number three blinking
Blinking is one yoga exercise you can do to ensure you don't end up with dry eyes. For this exercise, you'll need to sit in a comfortable position and keep your eyes open. Once in position rapidly blink your eyes for a minute or so. Once that's done, you'll need to close your eyes and relax them for 20 seconds. While doing that you need to concentrate on your breathing then repeat the blinking again. Repeat this exercise about five times every day.
Number four palming
Palming is an exercise usually done after you've completed all other yoga exercises. It helps you relax and keep your focus. For this exercise, you'll need to rub your palms together to get them warm. Once they're warm. Place both palms on your eyes so that your fingertips are on your temple. You'll need to make sure that while doing this, your palms are not in contact with your eyes. So basically, you'll be cupping the palms slightly Once in position breathe slowly and try to get rid of the cluttered thoughts in your head. You must try to focus on the darkness in front of you and not think about worry or anything else. You can repeat this exercise for a few minutes.
Number five sideways viewing
For this exercise sit while keeping your legs straight and lift your arms. Your fists need to be closed while your thumbs need to be in an upward direction. Now look straight at a point in front of you that's on the same level as your eyes. Once in position, try to look at the space between your eyebrows without moving followed by trying to look at the left thumb. Do the same thing again. This time looking at the right thumb, then go back to looking at the left. You'll need to do this at least 10 times.
Number six preliminary nose tip gazing
For this exercise, you need to sit cross-legged, raise your right arm so that it's in front of your nose while raising your thumb and keeping your fists closed. You'll need to focus on the tip of your thumb with both of your eyes. Bend your arm so that the thumb comes to your nose. Your eyes shouldn't lose focus on the thumb while doing this. Stay in that position for a bit and then straighten your arm again. Repeat this at least five times
Number seven, near and distant viewing
To do this you'll need to sit by a window with a view of the horizon. Make sure your arms are by your side. Now focus your eyes on the tip of your nose. That way for about five to 10 seconds. Try doing this at least 10 times once you finish the exercise, close your eyes, and relax them.
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