10 Best Foods For A Kidney Cleanse

10 Best Foods For A Kidney Cleanse

Hey there viewers. Your kidneys may be small but they are mighty. These two bean shaped organs located on either side of your spine are responsible for filtering blood and removing waste and extra fluid from your body. They also remove acid produced by cells that maintain a healthy balance of water, salts and minerals.

Even though your kidneys are capable of detoxing on their own, sometimes they may not be functioning at their best. This can cause fatigue, bloating and trouble sleeping. By making certain diet changes. You can help your kidneys natural detoxification process. This means eating kidney friendly foods in today's Post will tell you the best and worst foods for your kidney cleanse, from buckwheat cabbage, olive oil, canned food to alcohol and more. Watch until the end to learn about all of them. Foods that are good for your kidneys

Number one, red bell peppers

Red bell peppers are low in potassium and high in flavor. But that's not the only reason they're perfect for the kidney diet. These tasty veggies are also an excellent source of vitamin C A and B six plus folic acid and fiber. They also contain lycopene and antioxidant that protects against certain cancers. How often do you eat red bell peppers? Tell us quickly down below in the comment section.

Number two cabbage

This cruciferous vegetables packed full of phytochemicals, compounds that break up free radicals before they can do damage. Many phytochemicals are also known to protect against cancer, as well as foster cardiovascular health, high in vitamin K C and fiber. Cabbage is a good source of vitamin B six and folic acid, low in potassium and low in cost. It's an affordable addition to the kidney diet.

Number three onions

A member of the allium family and basic flavoring in many cooked dishes. Onion contains sulfur compounds that give it its signature smell. But in addition to making some people cry, onions are also rich in flavonoids especially tearsa teen This is a powerful antioxidant that reduces heart disease and protects against many cancers. Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrates, fat and protein metabolism.

Number four, blueberries

These berries are packed with nutrients and are one of the best sources of antioxidants you can eat. In particular, blueberries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline and diabetes. They also make a fantastic addition to a kidney friendly diet as they're low in sodium

Number five egg whites 

Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet. Egg whites provide a high quality kidney friendly source of protein plus they're an excellent choice for people undergoing dialysis who have higher protein needs but need to limit phosphorus

Number six, buckwheat

Many whole grains tend to be high in phosphorus but buckwheat is a healthy exception. Buckwheat is highly nutritious, providing a good amount of B vitamins magnesium, iron and fiber. It's also gluten free, making buckwheat a good choice for people with celiac disease or gluten intolerance.

Number seven sweet potatoes

Sweet potatoes are packed with fiber, beta carotene and numerous other vitamins. And minerals that support the kidneys. They're also high in potassium. Eating potassium rich foods may help balance sodium levels in the body reducing strain on the kidneys. Try replacing white potatoes with sweet potatoes with mashing or making French fries.

Number eight Olive oil

 Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation. oleic acid is a compound in olive oil that's been found to reduce inflammation. The monosaturated fat and olive oil also protects cells against oxidation. Make sure to buy extra virgin olive oil because it has the highest amount of antioxidants. Also look for dark glass bottles or tins which prevent oil from oxidizing and going rancid.

Number nine skinless chicken

 Although limited protein is necessary for some with kidney issues high quality protein is vital for health. skinless chicken breast contains less phosphorus, potassium, and sodium Vince skin on chicken. When shopping choose fresh and avoid pre made roasted chicken as it contains a large amount of sodium and phosphorus. 

Number 10. Mushroom  

vitamin D is extremely important for those at risk of kidney disease because it helps regulate kidney function. While many people think of oranges and orange juice as ideal sources for vitamin D mushrooms are an excellent source as well. While most mushrooms are chock full of vitamin D shit talking mushrooms have the most and did you know that you can get even more vitamin D out of them if you store them correctly? A recent study found that mushrooms dried upside down in direct sunlight had significantly more vitamin D