hi viewers. What did you have for breakfast today cereal juice or was it the usual burger from the drive thru is a lack of time your excuse for not eating healthy? Then stick around in today's Post we'll be discussing 10 Healthy breakfasts you can prepare at home in less than 10 minutes we have handpicked a few droolworthy sweet and savory recipes of chocolate keen Wasp vintage oats, eggs and a lot of other interesting ingredients. They don't require elaborate cooking but still deliver the much needed nutritional punch. So let's get started.
Have a look at this Loaded yogurt bowl
You'll love this one if you're into yogurt, take one cup of fresh Greek yogurt feel free to use coconut or other vegan options if you don't prefer dairy taba with fruits like bananas, strawberries, blueberries, mangoes and Kiwis. Lastly, sprinkle some slivered almonds, flax seeds and chia seeds to make it Instagram worthy. Yogurt is a simple and affordable source of protein and probiotics. It'll keep your gut healthy with live bacteria that aid digestion the fruits and berries will give you a blast of antioxidants to protect you from infection and diseases. Flax seeds will give you fiber to fight constipation and chia seeds will provide calcium to make your bones strong. Science has established that chia seeds have anti diabetic anti inflammatory antidepressant anti anxiety and analgesic properties the fruits of the sweetness of their own but if you want to enhance the flavor, drizzle some honey are dusted with cinnamon powder honey will give you antibacterial benefits and cinnamon will help in reducing your blood sugar levels and triglycerides. All of this and just one bowl
Moving along, Don't forget the good old Avocado toast.
No breakfast list would ever be complete without the mention of avocado toast. They are endlessly customizable and are perfect if you're craving something filling and comforting. Just mash half an avocado until it's smooth. Add half a tablespoon of extra virgin olive oil minced garlic and a dash of lemon juice. Season the creamy mixture with salt and pepper and spread it on your toast. Remember to use whole wheat or multigrain bread. Avocados are rich and healthy omega three fatty acids that can prevent cognitive decline to make your breakfast extra protein rich you can top avocado toast with a sunny side up egg feta cheese bacon, sunflower and pumpkin seeds. I personally love to spice it up with thinly sliced radish or grilled tomatoes. This yummy avo toast can fit easily in any diet plan.
A Raspberry coconut smoothie is all that you need
this is an unusual combination but trust us it's much tastier than those sugary drinks. A healthy breakfast can fuel your body like nothing else and a smoothie can be a drinkable option to get done with your breakfast quickly. Making raspberry coconut smoothies is very easy. Just take three fourths cups of fresh or frozen raspberries half a cup of low fat yogurt half a cup of low fat milk, one chocolate banana and half a cup of ice blend everything together and garnish with toasted coconut flakes you can substitute bananas with pineapples to give it a tropical twist. Coconut has medium chain triglycerides that are known to reduce weight when consumed in moderation. The high manganese content is also essential for improving bone health. We're so sure this smoothie is soon going to be your favorite
Baked quinoa cups at your rescue
This recipe might need a little Preparation Mix diced ham, cheddar cheese, chopped spinach and shredded zucchini to cook quinoa. Quinoa is a superfood that contains fiber and helps in lowering cholesterol and blood sugar levels. It also reduces the risk of diabetes and heart disease. Spinach on the other hand is an excellent source of iron and calcium. It provides roughage for digestion and will help in leveling up your hemoglobin levels. You can prepare this mixture the previous night and store it in your fridge and they'll be ready way faster than you think. In the morning. You can add two eggs and mix all the ingredients together. Add spices and herbs of your choice like oregano, chili flakes, rosemary, salt and pepper. Now spray your muffin tin with cooking oil and spoon up the mixture to fill each of the slots bake for 10 minutes and your bite size ham veggie and cheese quiche like cups are ready you can even freeze the completely baked keen walk up the night before and just reheat them in the microwave in the morning baked keen while cups can remain fresh in your freezer for a week
How about Chilled overnight oats?
This super easy breakfast can be made the night before so that you have your breakfast ready in the fridge when you wake up. Take half a cup of oats 1/4 cup unflavored Greek yogurt, three tablespoons of chia seeds, one tablespoon of maple syrup, one teaspoon vanilla extract and half a cup of almond milk mix these ingredients in a mason jar and let them sit in your fridge overnight. The next morning top it with diced apples banana slices some peanut butter chopped nuts and you're satisfying overnight oats are ready to devour you can add these fruits at night too but they may turn soggy if you have this breakfast regularly oats will help to maintain a healthy weight and reduce the risk of colon cancer.
Apples are rich in vitamin C and will boost your immunity as for bananas they are rich and potassium which is essential for maintaining heart health peanut butter adds a crunch and nutty flavor to your super quick dessert like breakfast
Try making some No-bake Chocolate chip granola bars
It's kind of a grab and go breakfast homemade granola bars are much healthier than the store bought ones. This easy peasy recipe just takes 10 minutes and you can store them in the fridge for up to two weeks. All you need to do is add one cup of oats four tablespoons of peanut butter and a drizzle of maple syrup to a mixing bowl. Feel free to add chia seeds, flax seeds, hemp seeds, dried cranberries, dark chocolate chips, chopped walnuts, almonds and pumpkin seeds to the mixture. Skip the nuts if you have allergies. Dark chocolate has been proven to be beneficial in reducing the risk of heart disease. It's also a powerful source of antioxidants. Transfer the mixture to a baking dish lined with parchment paper patted down with your hands and let it cool in your fridge for a couple of hours. Cut rectangular bars or bite sized squares and enjoy this will instantly energize you. You can carry them to work if you have a busy routine making your own granola bars from scratch is totally worth it.
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