TOP 7 NUTRIENTS TO BOOST BRAIN POWER AND MEMORY NATURALLY!
Hi everyone, I'm Alison here again with Sue lenses. Now, this is the place where we teach you everything about healthy aging and how to always look and feel your best. Now today importantly, we're going to talk about your brain and natural solutions to help improve focus, memory, and clarity naturally. In this post, I'm going to introduce you to the best nutrients that can help boost your brain and help fight to age. So let's get started.
Number one, vitamin C.
The brain is particularly susceptible to damage caused by oxidative stress. Unfortunately, oxidative stress naturally increased from aging and it's a major contributor to neurodegeneration. The good news, however, is that scientific studies demonstrate that vitamin C may help prevent and fight neurodegenerative diseases because is one of the most powerful antioxidants available. Vitamin C may even have therapeutic effects against ischemic stroke, Alzheimer's, Parkinson's diseases, and many more. So you might not want to hesitate to add more vitamin C to your resume.
Number two, is vitamin E.
Vitamin E is pretty much the same properties as Vitamin C. Vitamin E is also a natural antioxidant that protects your brain from oxidative stress and therefore prevents damages caused by free radicals. Vitamin E can also have some benefits on memory and also help people suffering from Alzheimer's disease. So a combination of C plus vitamin D could maximize their antioxidant properties. Consumption of both vitamin C could reduce the risk of Alzheimer's by up to 25%
Number three, vitamin A
vitamin A is essential to protect your brain from memory loss. Science shows that vitamin A supports neuroplasticity in the hippocampus, which is a region of your brain involved with memory and learning. It's also been shown that vitamin A deficiency has a significant effect on memory and learning. So don't forget to take that vitamin A
Number four, B vitamins.
Now B vitamins are crucial for your brain health and are sometimes referred to as anti-stress vitamins. B vitamins help increase energy levels improve stress tolerance memory and prevent brain aging. Now among them are vitamins being nine also called folic acid which promotes overall brain health. And that's why low levels of folic acid are associated with poor brain functioning. Other vitamins might be Category B six which help preserve clarity and mental sharpness by enhancing mood and protecting people from depression. Now vitamin D six also regulates serotonin and dopamine in your brain. And these hormones are essential to regulate anxiety, mood, motivation, and happiness. And that's why your overall brain health must make sure you get enough vitamin B.
Number five, DMAE
DMAE is a natural Metallica targets free radicals and promotes the production of Acetyl Co. Now acetylcholine is directly involved with learning and with memory, and it also helps regulate several brain functions like pain responses by promoting acetylcholine DMAE to interrupt excess beta-amyloid production, which is a substance age-related decline and memory loss. Finally, even more, research is still needed to have a positive effect on anxiety, irritability, and depression simply by enhancing your mood. I took up for that review.
Number six, l glutamine
amino acid found in high quantities in the bloodstream and it appears to be really, really interested in overall brain health. Glutamine is a precursor to the neurotransmitter and glutamate. Scientists assume that a disruption of the glutamine glutamate cycle can lead to depression, bipolar disorder and schizophrenia, anxiety, and epilepsy. And that's why glutamine could boost mental clarity and your overall health.
Number seven, DHA
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