TOP 5 HEALTH BENEFITS OF TURMERIC POWDER!

 TOP 5 HEALTH BENEFITS OF TURMERIC POWDER!

Hi everybody, my name is Prince help consultant for PSA lenses. Today we're going to talk about a very powerful antioxidant and anti-inflammatory spikes called turmeric. Turmeric is well known in Asia. It's usually cultivated in India or China and used in food preparation. Turmeric contains several active compounds, and among them, Curcumin is the most famous one known for its antioxidant and anti-inflammatory properties. In this post, we'll see all the main health benefits of turmeric and after that, I'll give you several tips to help you choose a good turmeric dietary supplement. So let's get started.

Number one, turmeric may have anti-cancer properties.

Scientists are studying the benefits of turmeric in cancer prevention and in cancer treatment, but they are now particularly interested in the effect of turmeric on cancers such as lung breast, prostate, and colon cancer. Why? Because Asian populations are on average, eight times less affected by these technologies. And at this point, it has been shown that the consumption of curcumin for several months decreases three cancerous lesions such as intestinal bollocks and therefore prevents gastrointestinal cancers. Other studies demonstrate that turmeric curcumin can help stabilize colorectal and pancreatic cancers in combination with chemotherapy. It's why nowadays researchers assume that daily consumption of turmeric could help prevent cancer and is highly recommended. 

Number two, turmeric could improve the cardiovascular system.

Several scientific studies demonstrated that turmeric helps lower total cholesterol, prevent the oxidation of bad cholesterol and help treat cardiovascular diseases. A study conducted on 120 overweight individuals who took turmeric supplements for three months showed impressive results. Their total cholesterol was reduced by 32% bad cholesterol by 42% and triglycerides by 39%. These exciting results prove that turmeric may help in preventing the onset of atherosclerosis, heart attack, and other risk factors for cardiovascular diseases. It's why turmeric is usually highly recommended by cardiac surgeons.

Number three, turmeric could prevent cognitive decline.

The consumption of turmeric could improve cognitive deficits linked to Alzheimer's disease some epidemiological studies demonstrated that Alzheimer's disease is less observed in India than in other countries. One of the given explanations is that higher consumption of turmeric in India, turmeric could lower the risk of Alzheimer's disease by improving memory and mood in people with mild age-related memory loss. And even more than that, these are now conducted on humans to see if turmeric could reverse brain damage done by neurodegenerative disease by actually regrowing brain cells. All of that is to say that turmeric is a powerful agent to protect your brain from age-related diseases. 

Number four, turmeric could relieve gastrointestinal disorders.

traditional medicines from China, Thailand, and Indonesia have used turmeric for centuries to treat digestive disorders and its effectiveness is even recognized by the World Health Organization. Turmeric Curcumin protects your liver and your stomach and is effective against gastritis pancreatitis Rheumatoid Arthritis and Inflammation of the drill it also shows very interesting results when it comes to treating stomach ulcers and inflammation by reducing the secretion of gastric acid. 

Number five, turmeric could help treat arthritis.

Several studies found that turmeric supplementation significantly reduces knee pain and improves joints helping people with osteoarthritis. One study even suggests that it might work as well as ibuprofen for reducing joint pain. In another pilot study. A group of 45 people suffering from rheumatoid arthritis took either turmeric or nonsteroidal anti-inflammatory drugs, or a combination of the two. Scientists observed that after only eight weeks of treatment, the turmeric-only group reported the most improvement in symptoms. Studies are still at the beginning stages and more scientific data is needed. But the results are really promising so far. I hope you found this short Post about turmeric health. And if you have more questions about it, please let me know by commenting below.