See What Happens To Your Body When You Eat Salad Every Day
Hey there viewers. There are no doubt salads are good for your health. Whether you're trying to lose weight or increase your fruits and veggies, salads are the way to go. In today's post, we'll be talking about what happens to your body when you eat a salad every day. Salads give you a healthy gut and regular bowel movements. But can it give you stronger bones? What about prevent cancer? We're talking all of these and more.
Number one, you'll have a healthy gut and bowel movements
All the fruits, veggies, and leafy greens you have in a salad are rich sources. of fiber. This fiber helps regulate your bowel movements and aids in relieving symptoms related to constipation. It also reduces your risk of getting a bowel disease. Salads offer you both soluble and insoluble fiber soluble fiber the good bacteria in your gut that improves your digestion insoluble fiber on the other hand binds with stool to increase its bulk. The result is a smoother, easier bowel movement. If you have high blood cholesterol levels salad will help you there as well. That's because fiber reduces the levels of bad LDL cholesterol in your blood. This means you have a reduced risk of getting heart disease.
It also helps regulate your blood sugar levels. Studies have shown eating the required amount of fiber helps prevent cancers such as colorectal, breast, and throat among others. It also prevents the reoccurrence of these cancers. Maybe you can start with a delicious salad option. Kale carotene salad can be an ideal option. All you need is shredded carrots, chopped kale leaves, and half a cup of roasted walnuts, rinsed kidney beans, blueberries and pomegranate come next, mix them together in a salad bowl. For dressing mix in a little Dijon mustard, chopped cilantro, and basil. Don't forget a tablespoon of apple cider vinegar. Now you have a delicious salad ready to eat. What's your favorite salad? Do you like veggies or fruits in it? Share your preferences with the bestie community in the comments below.
Number two, you'll get nutrients
We all know including vegetables and fruits in our diet is necessary for the proper nutrients a salad might sound boring, but it's the easiest way to get all the minerals and vitamins your body needs. It also helps increase your intake of antioxidants as well. The pigments in plants are rich in carotenoids, including vitamin A and all other forms like beta carotene, lutein, and lycopene. And why am I telling you about all of these because they're super awesome nutrients your body needs to thrive. Each one of them keeps your body disease-free. When choosing which leafy vegetables to add to your salad. You can go for super greens such as kale, spinach, and romaine lettuce to get the maximum benefits if you want to change from similar kinds of leafy vegetables you can include mizuna, along with leafy vegetables. You can also add tomatoes, carrots, strawberries, blueberries, and pomegranates. Studies have shown that a diet rich in leafy vegetables and fruits can decrease the risk of lung cancer. The nutritional value of a salad also reduces your blood pressure and any digestive issues.
Number three, you'll manage your weight
Salads are a great way to lose weight or at least keep it under control. All the vegetables and fruits in your salad are rich in fiber. They keep your stomach full as the fiber digests. This way. You won't feel hunger cravings between meals you'll also end up eating fewer calories with each meal you do have. One study showed having a small salad for each meal reduced calories by as much as 7%. If participants had a larger portion, the calories dropped by 12% so it's always better to start your meal with a salad this way eat less and control yours.
Number four, you'll get lots of healthy fats
Along with other ingredients, you should add some raw and roasted seeds from foods like pumpkin, sesame, sunflower, and others. Two tablespoons help increase the amount of good fats you eat. You can also add avocado pieces to your salad to increase the healthy fats. Experts say adding avocados helps your body absorb any oxidants by as much as eight times compared to those who didn't eat the first. Avocado eaters also saw as much as 13 times an increase in another antioxidant. Both of these types help fight cancer when you eat foods rich and healthy. Fats you feel full longer as they satisfy your stomach. Another way to take healthy fats is to include olive oil, you can add it to your salad dressing, but be careful do not to overload your salad with dressing. This can give you heartburn, a study of people 60 And older found that a diet rich and olive oil and raw veggies increase the amount of years that you're expected to live.
Number five, you'll have strong bones
It might sound weird because until now we've only heard of milk and dairy products because your bones don't underestimate the power of fruits and veggies. If your bones seem brittle and injured, it's because of a low level of vitamin K. This is especially true for women. For healthy bones, you need to meet your body's daily intake of vitamin K. A cup of spinach will give you as much as 170% of the kg your body needs. Similarly, a cup of watercress and radicchio will give you 100 to 120% Before we continue, here's another video you might like. Watch and learn more about each and every vitamin your body needs to thrive.
Number six, you'll see better off your eyes
Eat more salad, you might get a little gassy, but crystal vision. Kidding but if you include more triggers and let's cruciferous veggies your vision definitely will be sharper. This is beautiful. More vitamin A is just one of your more important senses. You need to take care of your eyes to prevent them from age related issues. The adenoids and leafy vegetables such as spinach and red lettuce help improve your vision and help your items just to low light as well as brightness. These carotenoids filter out high intensity light and form a defense against free radicals damage yourselves.
Number seven, you'll have a healthy heart
Studies have shown that adding folate to your daily diet can reduce the chances of a stroke. It also helps reduce the risk of cardiovascular disease and seafood are about to start jumping for joy. Things like salmon are rich in omega fatty acids, which are great for your heart. But what seafood doing under salads. Well you've clearly never eaten salmon salad is omega three fatty acids. You also get antioxidants like vitamin E and TC. For salmon salad. You'll need one pound of canned and drained wild salmon, diced cucumber and celery. It makes them all on a bowl, throw in a bunch of collard leaves and red onions, pour analytic juice and olive oil, salt and pepper. There you have your heart healthy salad ready to eat.
Number eight, you'll live longer
You'll live longer. Eating only one or two won't give you all the nutrients you need for a long healthy life. This is why eating a salad is important. You end up eating different kinds of veggies and fruits. These will give you all the essential nutrients that you need. Once that he showed eating leafy vegetables reduce your chances of heart disease. Considering your risk of cardiovascular disease increases as you get older eating salads is definitely a great choice to keep your heart healthy. Research has shown that eating 10 portions per day reduce the chances of heart disease by as much as 24% stroke by 33. Cardiovascular disease by 28 and total cancer by 13. That covers a lot of diseases that typically affect you as you grow older, so eating your leafy greens will help you stay healthy. Eating veggies and fruits every day is a great decision that affects your health positively but that's not all you need to know a bit more about them before you hop on the health train. For instance, there are fruits and veggies you should eat more than others.
Here's what you need to know watch ate healthy vegetables you should be eating and ate you shouldn't you can also try ate healthy fruits you should be eating and ah you shouldn't go ahead and click one. Better yet. Watch both and learn more about how to keep your body in tip-top shape. Do you eat a salad every day? Let us know in the comments below.
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