How Chronic Inflammation Affects Your Body, And How To Fight It
Hi everybody welcome . This is the place where we teach you everything about healthy aging and how to always look and feel your best. And so today we're going to talk about chronic inflammation. Its consequences on the way that you age and at the end of this post , I'm going to introduce you to some simple nutritional solutions that you can use to find it. And please remember as always, to give us a like and subscribe to our website. Researchers all agree to premature aging and some age related diseases share a common core chronic inflammation, also known as inflammation. Inflammation is an important immune reaction used by the body to heal acute injuries and fight pathogens during the acute inflammation in the body increases blood flow, causing heat and swelling and as immune cells and other immune factors create an immune response. They destroy these pathogens and also begin the process of process of tissue repair. However, if this immune reaction is not regulated properly, and it fails to stop even after healing, is acute inflammatory response then becomes chronic inflammation chronic inflammation leads then to oxidative stress, producing free radicals which is a main contributor to DNA damage, which then accelerate cellular aging and age related diseases. Now, these diseases can include everything from cancer, to arthritis to cardiovascular disease, osteoporosis and even Alzheimer's disease. And that's why it's crucial to prevent chronic inflammation as you age not only to fight aging, but also to prevent any age related diseases. So how do you fight inflammation? managing your stress level exercising regularly maintaining a healthy body weight, avoiding processed and sugary foods as well as loading up with anti inflammatory nutrients are keys to fighting oxidative stress and inflammation. And today, we're going to focus on the most powerful antioxidants and anti inflammatory nutrients discovered by science so that you can easily incorporate them into your diet.
Number one, turmeric
Turmeric is a powerful antioxidant and anti inflammatory nutrient that you can use to fight inflammation and prevent many age related diseases such as cardiovascular disease and even cancer. Now, turmeric alone is hard to digest and therefore not highly bioavailable, and that's why we also recommend that you take it with a supplement called Bio Perry, a patented bioavailability enhancer nutrient
Number two, Coenzyme Q 10
Co Q 10 is a powerful antioxidant produced naturally by your body to fight oxidation and free radicals. CO Q 10 helps improve heart health and blood sugar regulation and may assessed even cancer on you can also reduce oxidative damage that leads to muscle fatigue, skin damage and even brain diseases. As you age co Q 10 Production decreases and your body loses the ability to produce it naturally. Therefore, if you're over 40 a nutritional supplement is recommended to help increase your ketone levels again.
Number three, is resveratrol
Now we're spare chawls a powerful plant based antioxidant found naturally and things like red wine, grapes, berries and even peanuts resveratrol supplements have strong anti inflammatory properties and many exciting health benefits as well including protecting your brain function, lowering blood pressure, decreasing cholesterol levels and even increasing insulin sensitivity. Resveratrol can also fight cellular aging by protecting your DNA from oxidative damage. So we definitely recommend adding your spiritual self to your diet. Number four and free radicals cause DNA damage it can lead to cell mutation, biological decline and cellular aging by taking an MN also known as Nicko tena mine moto nucleotide you can protect your DNA and therefore by aging. So how does it work exactly? Well, and then M is a form of vitamin d3 And it's a booster of the anti aging molecule called ma D plus, which is required to repair DNA and at plus is also needed. To regulate the longevity genes called sirtuins. Now, unfortunately, as we age, you guessed it, our NHD plus levels dramatically decline. And that of course accelerates the aging process. And that's why we also recommend that you take that evidence supplement to protect your DNA and to help fight aging. And then added turmeric resveratrol and CO q 10. Are your best allies to fight premature aging. And if you want more info of course you can always check out our website at shop so lenses.com Well, I really hope that you found this Post helpful.
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